When i was in Silver and lower levels of Arena, I prioritised getting my turn order and speed on my lead as fast as possible, had speed substats on every piece of gear and Speed boots of course...things started to change once i got my Speed over 190+ i started going first and being able to take the initiative in fights.
my advise, make sure you can farm 20 Dragon, you levelled solid champs to 60.
I dont know what some of those champs you have do,
But a solid starter team can be High Khatun, Sun Wukong, Uggo(his debuff ability is amamazing I was using Warmaiden before i got him) , then Kael last as your nuker...
Ive seen builds with an Apothecary second so the team doesnt get cut off,
try to farm weaker teams and teams at your level or lower... check their player power and also their team power
when you spend more and more time in arena you will slowly start to see the match outcomes etc..
take some time to read your opponent's champs team abilities...it will help you locate the threat and understand how their team runs.
you can cheese your way to Gold by being very careful what teams you attack...it takes a while though...
dont be discouraged by losses
try to avoid matchups you know you will loose...
slowly start to tweak gear here and there as you farm and progress in other parts of the game... I mainly use a ton of gear i can craft and get from Clan boss etc compared to farmable gear from dungeons etc since i can manipulate the pieces I want from the Forge.