This tournament is impossible for free to play. Let's crunch the numbers shall we?
The tournament is running 3.5 days which means you naturally acquire 20 x 24 x 3.5 = 1680 energy over that time period. You get two free energy refills from daily activity and quests a day so that's 260 a day. Let's say you are smart and have 4 days' worth so another 1040 energy.
That's a grand total of 2720 energy or 170 runs of dragon 20. Let's assume you have a rare team capable of running this 100% successfully. To reach the final prize of 3750 tournament points, you need to average 3750/170 which is over 22 points a run. Check the points table. That means you need to average at least 6* epic pieces. On average. RNG is not built like that.
Conclusion, free to play players who can clear D20 with a rare team will need to spend gems for additional energy or bring energy refills from elsewhere they've saved up and still pray to RNG for good loot drop and even then 3750 will be tough.
There. Maths crunched. Your tactics are plain. This is a pay to complete tournament.