"simple solution, add more arena coins and let ranks ease out like they should have done from the start. "
This is the one point you make that is potentially valid. It is taking longer to spread out, though I don't recall seeing anyone say it would take "days", that would seem unrealilistic if not impossible with the +5/-4 system.
But it is spreading out, the difference between S1 and S2 is drastic and certainly working as intended. Currently only about 2000 probably in S2 or higher, so everyone else is Bronze or S1. Unfortunately S1 is going to be where everyone is complaining until the higher ranks fill, and even then will still be complaining because they just plain suck at arena (never had to learn in nerfed/broken classic, and dont do tag because its too hard).
You get 10 free tokens a day, you may have to leave 8 of 10 or get stomped... next week will be 7, then 6.... eventually (not days -- please link this if plarium actually said this. I would call it an error not a lie if so). Lack of patience to be able to succeed in content that you afre not ready for is still the primary problem...
We need a new thread: NON-MATCHMAKING LIVE ARENA suggestions. Some of which will help make more "fair" -- though this is not an objective imo lol.
1. More free refills for next 30 days
2. Change Live Arena availability from 4 2-hour windows to 8 1-hour windows every 3 hours.
3. ?????
While I think your suggestion #1 will help, the bigger problem likely is lack of participation at all or people actually not using the 10 every day. I actually thin.k adding "Particpate in Live Arena 5x" to advanced quests will solve this. NOT win, or use faction only, ... lol