Protein consumption is especially crucial on the ketogenic diet.  Keto XR Diet  Without dietary carbs to provoke an anabolic response, you will tend to lose muscle more rapidly without adequate protein intake on keto.

In fact, breath acetone is actually a good predictor of ketosis. When we are in ketosis, a portion of the ketones get converted into the ketone acetone, which is excreted via our breath. What this looks like is no more than 50 g of total carbohydrates, roughly 1 to 1.8 g of protein per kg of lean body mass, and fat to make up the remaining calories . The truth is, there's a lot to unpack when it comes to keto—but rest assured, you're in the right place.

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