Why is it so slow to gain hero points to upgrade in skills for hero

if you are not ready to fight,the quickest way to get hero experiance is to hit the highest level of invaders you can,upgrading knowledge or buildings is another way but be careful not to study uneeded knowledge or build your town to high to fast,doing so will put you in higher personal league and make reaching checkpoints harder to get,there are probably other ways to level up that i have forgotten about that others may know of also

Thanks

John is correct,tasks are a quicker way to get experience,however i assume your still at a stage where task refreshers are not redily available to you and you may not yet have the option to use the complete all tasks function that a higher vip level will allow you to do,if you do, yes task refreshers are the way to go.