Champion help
Hi everyone! I could use some help from experience players. I've been playing now for about 3 months and even though I have some good champions, I don't know who to sacrifice as food in order to get them even higher. I have no 6 star champions yet since it takes so many 5 star in order to upgrade one. I'm going to try and list my champions below and hopefully a few of my fellow players will provide advice as to what I should do next. Thank you in advance!
EPICS: Royal Guard, Shaman, Tuhak the Wanderer, Uugo, Hugh Khatun, Mausoleum Mage, Luthiea, Crypt Witch, Jizoh, Vrask, Whisper, Yaga the Insatiable
RARES: Warmaiden, Athel, Elhain, Soulbond Bowyer, Bellower, Dilgol, Heiress, Coffin Smasher, Diabolist, Marked, Kael, Galek, Spirithost, Templar, Sorceress, Bogwalker, Valerie, Purgator, Banshee, Renegade, Veteran, Fleshmonger, Channeler, Fanatic, Avir the Alchemage, Gnalhorn, Rocktooth, Executioner, Bone Knight, Ghoulish Ranger, Confessor, Arcanist, Abyssal
UNCOMMON: Shieldguard, Spiritwalker, Crusader, Saurus, Archer, Skinner, Sniper, Fireblade, Damir
Thank you in advance for any help and guidance that you can provide.