potion keeps.
Just done 5 level 20 red keeps, got 2 potions, 3 brews and 5 shards. So basically 1 out of 5 gave me potions, then the bare minimum it could. Seem to remember reading somewhere after 13 ithe keeps only gave potions. This is not the case, takes 5+ minutes to complete the keep so paltry rewards are a bit naff. The one and only reason for doing potion keeps is for potions nothing else, have got brews and shards in high keeps before, but 4 out of 5 just a bit extreme.