The countdown has begun—only one week remains until I stand before the committee to defend my academic work. I should feel confident. I’ve spent months researching, writing, and refining my arguments. I’ve rehearsed my presentation multiple times, answered potential questions in front of a mirror, and even asked a few friends to listen to my defense. Yet, despite all of this, something still feels off.

It's not that I doubt my knowledge. I understand my topic deeply, and I believe my conclusions are strong. But every time I imagine myself in that room, facing the panel of professors, my heart starts racing. What if they ask me something I haven’t considered? What if my mind goes blank? What if I misinterpret a question and end up rambling?

I tell myself that this anxiety is normal. Everyone goes through it. It’s just the final push before the finish line. But that doesn't make it any easier. My mind keeps running through scenarios—maybe I should review my research sources one more time? Or refine my conclusion to make it more impactful? What if my presentation isn’t engaging enough?

At this point, I have to accept that there will always be a little uncertainty. No defense is perfect, and no one expects me to be flawless. The best thing I can do is channel this nervous energy into productive preparation. I’ll use these last few days to polish my delivery, go over my key arguments, and remind myself that I’ve worked hard to get here.

In a week, it will all be over. Whether I stumble over my words or answer every question perfectly, I will have done my best. And that, I hope, will be enough.